Meet the 2026 SWM Athletes: Ben Allen
Ben Allen | Men’s Elite Mile
Social Media: Instagram | YouTube | Strava
Club: Empire Elite
College: Concordia St. Paul
Mile PR: 3:52.08
5 Things About Me: Ben Allen
- I’m originally from Minnesota, but I’ve spent the past four years living and training in New York with Empire Elite Track Club
- I coach cross country and track at The Masters School in Dobbs Ferry and work at a local New Balance store
- I first broke 4 minutes in the mile here at the Sir Walter Miler in 2022, so this meet has always been a special one for me.
- In high school, I only ran 4:33 for the mile and never qualified for the state meet. Everyone’s journey looks different!
- Outside of running, I’m a big fan of true crime documentaries, an I love ice cream
5 Fast Questions
- What is a movie or show you have seen lately that others should tune into? Obsession was definitely entertaining, but it’s also pretty wild. The Michael Jackson movie was also really good too.
- What is a book or podcast that is worth checking out? The Coffee Club podcast is my go-to. As for a book, I’d recommend Daring Greatly by Brené Brown.
- What is your “Song of the Summer?” “F.D.O.” – Pooh Shiesty
- When you’re not training, what’s one of your favorite activities? Hanging with friends or going to the movies.
- Do you have any connections to Raleigh and/or North Carolina? The past two times I’ve raced at Sir Walter, I’ve stayed with Tim Meigs and his family. He’s an awesome host and makes even better pancakes.
Learn more about Ben at: VIS Experience | Run with the Pros | Elite Athlete Panel
That’s a great profile to highlight for Ben! It’s awesome to see his social media links too – good luck to him at the mile races.