Meet the 2023 SWM Athletes: Eric Holt

Eric Holt | Men’s Elite Mile

Social Media: Instagram | Strava | Twitter

Sponsor: Empire Elite
College: Binghamton University
Mile PR: 3:53.53

I broke four minutes in the mile for the first time when I was 24 and 3:55 when I was 27. I didn’t run fast until later in my career.
I’m 6’1” and 175 pounds. So I’m built a bit different than most 1500 meter runners.
I’m a coffee enthusiast and drink at least 2-3 cups a day. I love well-made coffee and will gladly pay for a delicious, overpriced cup.
I majored in English at Binghamton University and worked as a mental-health worker in a psych ward for close to 4 years in Katonah, NY.
I ran Sir Walter once in 2021 and I’m excited to do something special in my return this year! Super stoked to be back!

Do you have any superstitions/pre-race rituals? I always wear long black socks when racing!
What’s your favorite sport (or athlete) to watch, besides running? Football—I hope the Jets pan out with Aaron Rodgers this year!
What’s a show or movie you’ve seen lately that’s worth watching? Haven’t watched too many movies lately, but I hope to see Oppenheimer soon!
What’s a song or podcast that’s currently on your playlist? Anything by Cheap Trick
Do you have any connections to Raleigh or North Carolina? Home of the coolest guy I know—Craig Engels. He’s a huge inspiration to me!

Learn more about Eric at: VIS Experience | Run with the Pros