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Press Release: Ford Palmer leads three under four minutes at inaugural Sir Walter Miler

Ford Palmer leads three under four minutes at inaugural Sir Walter Miler

August 4, 2014 – Raleigh, NC – On Friday night, August 1st, nearly 1000 spectators lined the Meredith College track and stood atop the grass embankment to watch New Jersey-New York Track Club’s Ford Palmer run the first sub 4 minute mile that Raleigh has seen in over 40 years. Palmer, who was recently featured on for his quick rise in the sport, and near misses (including a 4:00.00), executed a flawless race and took a commanding lead with 200 meters to go to cross the line in the Capital RunWalk Mens Sub 4 Challenge in 3:57.61. It was the second fastest time in North Carolina history to Ken Popejoy’s hand-timed 3:57.3 at the MLK games in Durham on May 12, 1973. Also joining Palmer under four minutes were Winston-Salem, NC’s Donnie Cowart (3:58.43) and Asheville, NC’s Isaac Presson (3:59.77). It was the first time under four for Cowart and the second for Presson. All three were adorned with American flags at the finish.

In the Capital RunWalk Womens Sub 4 Challenge, Furman Elite’s Heidi Gregson followed her teammate, Stephanie Garcia, for three laps and then ran the last lap well clear of the field to finish in 4:34.05, the fastest time in North Carolina History. Garcia, who holds the second fastest Womens 3000 meter steeplechase (9:24.28) in the United States this year, served as the pacer. In a battle for second down the homestretch, Austin, TX’s Kristen Findley (4:42.45) narrowly held off former Duke star, Cydney Ross (4:42.78), to round out the podium.

During the event, Meredith College Athletic Director Jackie Myers announced that Track & Field would become Meredith’s 8th varsity sport (in Spring 2016), joining on already strong Cross Country program. Meredith competes in the USA South Conference of NCAA Division III.

The event also included the Great Outdoor Provision Co. “Raleigh’s Finest Mile,” which was a group of local celebrities, running store employees, running group representatives, who started the night off in a staggered race, according to predicted mile times.

The Sir Walter Miler was promoted by Sir Walter Running; a local group that consists of Pat Price, Logan Roberts, and Sandy Roberts. The event expanded after the success of last years “Sandman Mile,” a quest for the sub 4 minute mile in which Logan paced Sandy for two laps and then Sandy ran the last two solo. Sandy Roberts also completed the fastest road mile in North Carolina history July 4th during the Raleigh Downhill Mile (3:51.42).

The Sir Walter Miler is expected to return in 2015. The event also included a pre and post race party at Raleigh Brewing Company. The party was highlighted by three food trucks, live music, and the “Sub 4 ABV Challenge,” where six local breweries delivered a keg of their best low alcohol beer. On Thursday night, the Busy Bee Cafe hosted a pre-race dinner for the athletes, and Kickstarter supporters. The group successfully raised $3502 during the Kickstarter campaign, all of which went to prize money for the athletes. The event concluded on Saturday morning with a “Run with the Pros” event at Umstead Park. Reebok’s Bobby Mack led the run. Bagels and coffee were provided by Elliptigo, who offered free demos of their unique product afterwards.

For more information, contact Pat Price at and 919.260.8013


Full Results:

Capital RunWalk Womens Sub 4.5 Challenge (Race Video)

1. Heidi Gregson 4:34.05 ($600)
2. Kristen Findley 4:42.45 ($300)
3. Cydney Ross 4:42.78 ($200)
4. Caitlin Bullock 4:52.41 ($100)
5. Andie Cozzarelli 4:54.41
6. Lyndsay Harper 4:57.19
7. Amanda LoPiccolo 4:58.87
8. Ericka Charles 5:24.04

Capital RunWalk Mens Sub 4 Challenge (Race Video)

1. Ford Palmer 3:57.61 ($1000)
2. Donnie Cowart 3:58.43 ($500)
3. Isaac Presson 3:59.77 ($400)
4. Joe Stilin 4:00.85 ($100)
5. Craig Forys 4:02.61
6. Sean Keveren 4:02.98
7. Andrew Springer 4:04.60
8. Sandy Roberts 4:05.02
9. Griff Graves 4:15.77
10. Lucas Manring 4:15.89

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