Support the 2015 Sir Walter Miler: Tech Shirt and Tank Top sale!

We’re now 3 weeks past the big event and we’re already getting questions about 2015. While we are just now catching our breath, we are thinking about it! One way you can help support next year is to help us clear out our 2014 swag. Check out the Sir Walter Miler store for deals on […]

Tech and Tank Sale

2014 Sir Walter Miler Official Results and Video 4

August 1, 2014 – Meredith College Track – Raleigh, North Carolina   Capital RunWalk Womens Sub 4.5 Challenge 1. Heidi Gregson 4:34.05 2. Kristen Findley 4:42.45 3. Cydney Ross 4:42.78 4. Caitlin Bullock 4:52.41 5. Andie Cozzarelli 4:54.41 6. Lyndsay Harper 4:57.19 7. Amanda LoPiccolo 4:58.87 8. Ericka Charles 5:24.04   Capital RunWalk Mens Sub […]


Sir Walter Miler Flyer

Sir Walter Miler Race Day: Parking, Weather, Schedule, etc

Welcome to race day!  Please peruse and pass along the notes below. If you have any questions, feel free to email us at and we’ll do our best to reply ASAP and add pertinent information here as it becomes available. And if you missed it, here’s a link to the mp3 of Sandy’s interview […]

Win Shoes: New Balance Rowdiest Fan of the Night

We promised giveaways, but you’re going to have to work for this one! We’re giving away 2 coupons for a free pair of New Balance Running Shoes!   Be the New Balance “Rowdiest Fan of the Night” Hashtag your photos and videos with #SirWalterMiler and #NBRowdy   What will help me win? Dress up as […]

new balance

SWM infographic

Press Release: Final Fields set for Sir Walter Miler 1

Final Fields set for Sir Walter Miler July 30, 2014 – Raleigh, NC – The fields are set for the Sir Walter Miler this Friday night, August 1st, at the Meredith College Track. The night includes three mile races and a pre and post party at Raleigh Brewing Company with live music, food trucks, and […]

Meet the Competitors: Raleigh’s Finest Mile 1

presents Raleigh’s Finest Mile This staggered race will be a true game of cat and mouse. Be there at 9:15 for the first event of the evening! Former Mayor Meeker & Friends Charles Meeker has competed in 20 marathons, including 10 Boston’s and has a personal best marathon time of 2:43:36. Meeker will be joined by […]

raleigh's finest mile


Meet the Field: Men’s Sub 4 Challenge 1

presents the Men’s Sub 4 Challenge See the race at 9:40 PM at the Meredith Track on Friday, August 1st   Competitors: Donnie Cowart – Winston-Salem, NC Craig Forys – Greenville, SC Griff Graves – Blowing Rock, NC Sean Keveren – Charlottesville, VA Bobby Mack – Raleigh, NC (pace) Lucas Manring – Austin, TX Ford Palmer – […]

Meet the Field: Women’s Sub 4.5 Challenge 1

presents the Women’s Sub 4.5 Challenge See the race at 9:30 PM at the Meredith Track on Friday, August 1st   Competitors: Caitlin Bullock – Durham, NC Ericka Charles – Durham, NC Andie Cozzarelli – Raleigh, NC Kristen Findley – Austin, TX Stephanie Garcia – Greenville, SC (pace) Heidi Gregson – Greenville, SC Lyndsay Harper – […]


Sandman Mile Finish

Meet the Competitors: Sandy Roberts 1

Sandy Roberts | @FTRoberts | Men’s Mile   Sandy Roberts is a Raleigh guy. He was a multiple time state champion in high school. He qualified for Foot Locker Nationals twice. Although he left for the nation’s capital at Georgetown, his roots are in the Capital City. His initial desire to go after the elusive sub 4 […]